Drinks are harmful and by replacing them with water we can avoid the harmful effects.
Drinks With Water.
Below is a list with some benefits:
The process of weight loss can be speed up by drinking water . You will lose the same amount of calories if you drink only water for 9 days instead of jugging 8 km a day;
You will speed up your metabolism and the energy levels will raise. Only 17fl. Oz of water can increase the metabolism by 24%.
Did you know that the brain is 75-85% water, by drinking we fuel it and our brain works faster;
Drinking water will suppress your appetite and this will help you in losing weight;
Drinking water can prevent aging and detoxify your body from harmful substances;
Bladder conditions, bowel cancer and hypertension can be prevented by drinking water;
If you want to lower the risk of heart attack by 41%, drink only 5
glasses of water daily and you heart will work better;
Water will moister your skin and it will become cleaner and softer;
And of course, water is much cheaper by other drinks. So if you replace all drinks with water you will save a lot of money.
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